The Right Shoes for the Best Runners for you


Runners love to discuss and debate the latest running shoe models and features . In addition, there are plenty of forums on the Internet dedicated to the perfect size they should have. And the fact is that when the shoes match the length, width and shape of your feet it can be just as important, if not more, as the cushioning of your midsole, says Geoffrey Gray, founder and director of research at Heeluxe.

How to find the best fit shoe

Conventional wisdom holds that your running shoes should be about one size larger than what you normally wear in your everyday shoes. There’s some truth to that – and it’s that increased blood flow and swelling during and after exercise makes your feet swell, which is why your running shoes tend to be larger. However, due to size variations in all types of shoes, there are too many variables to know exactly how the numbers will line up, says Kevin Vincent, director of the running sports clinic.

First you have to start talking about the length of the feet. If you haven’t measured your feet since you were born, do so to get the best fit possible. You should be aware that the length and width of the feet change due to factors such as aging, injury, or pregnancy. As you trade jordan shoes you can find the smartest solutions in the replica shops as well.

The Right Measures

In fact, he recommends measuring your feet once a year, ideally at a store specializing in athletic shoes. People who buy their shoes in these types of establishments are more likely to find the perfect shoes than those who buy them online, says Gray. On the one hand, the sellers are trained to help you and find those that best suit you. Also, trying on the shoe is the only way to know how comfortable they are. You see after running, when your feet are more swollen.

  • In some of these stores, the measurement process begins with both feet while standing. That’s important, because there may be a difference in size between your left and right foot, and you’ll want shoes that fit more closely with the larger ones.
  • There are exceptions to these rules. For example, in the reason you need extra toe room, and it’s because most shoes are designed to curve when you run, especially uphill, and that movement brings your toes closer to the end. of the shoe. But the models with carbon fiber plates lack this movement, so they can be adjusted more comfortably.


It is that this essential accessory can make you need different shoes for each season, because for example in winter we tend to use them thicker while those of spring or summer are usually thinner. That’s why Gray advises taking a different pair of socks when shopping for your new racing buddies.


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