The Benefits Of Starting Your Day With An Aromatherapy Shower
Many people cannot get enough rest and sleep at night, whether it’s small kids keeping up at night or the swirling thoughts. Not getting the peace of mind at night and sleep can be a struggle, especially waking up feeling tired in the morning will be a struggle. Starting the day in the best frame of mind and feeling fresh. If what you need is a boost of energy to start your day, then an aromatherapy shower in the morning is the way to go.
What Is Shower Aromatherapy?
Aromatherapy is the therapeutic use of essential oil and aromatic plants to improve physical and mental wellness. An aromatherapy shower will act as a giant diffuser due to its small and steamy environment. And when you shower, the essential oil molecules will travel up with the steam, and as you breathe, it will go inside your system and to your brain. Once it travels to your brain, the triggers will start taking place in the region of the brain that regulates emotions, memory, and bodily functions. An aromatherapy shower will help change the way that you think and feel.
Aromatherapy is rapidly increasing in popularity, as more and more information is available to people about the powerful properties essential oils have. It works on several levels, all of which support the mind, body, and soul. If you are looking to incorporate the benefits of aromatherapy in your daily shower in the morning, you should look at the levels of absorption and inhalation.
Inhalation or the sense of smell works by stimulating the smell receptors in the nose. It then sends messages through the nervous system, which then travels through to the part of the brain that controls emotions, the limbic system. The limbic system includes the amygdala, which is the emotion control center of the brain.
Absorption means applying essential oils to the skin, which are absorbed and move through the body by the bloodstream. Through this absorption method, the therapeutic benefits are obtained to the bodily systems and organs. This benefit of absorbing the essential oil can be increased by massage, which provides the additional benefit of improving circulation. Depending on the essential oil, they will start working in the body within just a few minutes and then carry on supporting for hours and days.
The Essential Oils That works Best for Waking Up The Body And Mind- The therapeutic properties of essential oils are key to get the body moving and grooving in the right way. They will wake you up from the inside, enhances energy, reduce fatigue, help you focus, and support performance. If you pack their smell to your sensory organ, it will uplift your emotion sensor and give you a sense of spring. Some of the best essential oils that do the best jobs are Lemon tea tree, orange, Bergamot, Rosemary, and Peppermint.
The Lemon tea tree enhances mood and promotes healing. Orange supports alertness, reduces stress, and is antibacterial on the skin. Bergamot is known for uplifting and calming and is also a natural cleanser. Rosemary stimulates the nervous system, gets the brain in gear, hydrates the skin, and helps control excess oil production. Peppermint is fresh and minty, it is the ideal choice for preventing fatigue and is soothing for the skin.
How To Have The Perfect Aromatherapy Shower?- To have the best aromatherapy shower, look for shower products that incorporate essential oils, Young Living Essential Oils has some great products. It will wake you and your senses up and the therapeutic properties will work wonders. With the product, gently massage on the body with a circular motion, this will ensure that the essential oil in the products is working hard.