How to Improve Your Mental Health in 5 Steps
Mental illness impacts the lives of nearly one in five adults. These mental, behavioral, and emotional disorders can wreak havoc on all aspects of a person’s life and even manifest in ways that affect their physical health.
Fortunately, you do not need to simply accept poor mental hygiene. You can improve any sanity status you currently identify with!
Keep reading to learn five tips on how to improve your mental health.
1. Crystals and Gems
Everything in this universe gives off a vibration. Crystals and gemstones work as conduits of this energy to: cleanse; space, heal mental, physical, and spiritual trauma; and lead people into higher levels of consciousness.
Amazonite opens up communication barriers to help bring truth to light peacefully. Amethyst cleanses the mind of negative thoughts, calms the ego, and encourages sobriety. Lava stones bring stability and claiming of the mind through their grounding properties.
Other stones that can help improve your mental health include:
- Pink opal
- Tiger’s eye
You can simply keep crystals in your space. But, why not wear these beautiful gifts from thE Earth in a positivity bracelet for constant healing and protection?
Get out of your head and into your body through a solid asana. Yoga does so much more than stretch your muscles and give you a workout. This practice helps quiet your mind of thoughts by teaching you how to direct your focus towards other things.
It teaches you how to breathe, which allows us to control our nervous system in a way that prevents anxiety. Posing in yoga requires focus and control.
It presents a choice of escaping the discomfort of growing through it. Choosing growth results in a healthy sense of self-confidence.
Even opting out of the pose encourages a healthier mindset. It teaches you to listen to your body and allow yourself to take rest when you need it, promoting exceptional self-care.
Meditation brings you deeper into your own awareness, which also results in a quieting of the mind. Choose a type of meditation that heals what troubles you specifically.
Studies show that each meditation style enhances different areas of your brain. For instance, compassion-based meditation strengthens emotional control by exercising the limbic system. Meditation also lowers levels of the stress hormone, cortisol, in about 51 percent of people.
4. Practice Gratitude
Expressing gratitude improves mood and makes people overall optimistic. Where attention goes, energy flows, so focus on what you feel grateful for in every situation, even when an outcome seems negative.
Excellent gratitude practices include:
- Giving thanks before each meal (not necessarily pertaining to religion)
- Telling loved ones what you appreciate about them
- Always thanking people when they do good deeds
- Keeping a gratitude journal
- Thanking yourself for something you accomplish each day
- Finding two good things in a situation that leads to anger or sadness
It does not matter how you express gratitude as long as you make it a consistent practice.
Lack of sleep can lead to anxiety, depression, and a host of other mental health issues. If you cannot sleep due to current mental hygiene problems, seek out mental health services. Perpetuate a healthy cycle of sleeping and feeling well instead of suffering in a cycle of staying away because of the way you feel and then feeling worse.
You Know How to Improve Your Mental Health
Now you know how to improve your mental health. It is only a matter of choosing to better your perspective and your surroundings to match what you want for yourself.
Mental health is beautiful, and so is fashion. Read about awesome styles that may boost your mood a little more on our website.