Benefits of Essential Oils
Alternative medicine enthusiasts have been subscribing to the power of essential oil since ancient times. These fragrant liquids come from plants and trees and have long been used in aromatherapy. In recent years, however, essential oils have gone mainstream. With their increasing availability (and their claimed health benefits), they’re now being used in everything from cleaning products to cosmetics.
What are essential oils
Essential oils are concentrated plant extracts used in aromatherapy. They are extracted from plants like citrus fruits, herbs, flowers, leaves and bark. Some are distilled while others are steam distilled.They contain volatile compounds called terpenes, which give each oil it’s unique scent. Terpene molecules are responsible for many of the therapeutic benefits associated with essential oils.
The term “essential oil” is often misused, however. Many common household products that smell nice, such as laundry detergent and dish soap, do not actually contain essential oils. Are you in need of essential oils, you can buy them at carkinaroma.com.
Benefits of Essential oils
The use of essential oils dates back thousands of years. In fact, some believe it began during the Neolithic period, when people first domesticated plants and animals. Ancient Egyptians used essential oils to treat wounds and skin conditions. They also believed that certain scents could help improve memory and concentration.Today, essential oils continue to play a role in both traditional and modern medicine. There is evidence that they offer relief from pain, nausea, depression, insomnia, headaches, and even cancer. Some essential oils are also known to reduce inflammation, prevent bacterial infection, and relieve muscle spasms.
While there is still much to learn, early studies suggest that essential oils might benefit health in several ways.
Essential oils hold a prominent place among holistic healers, and aromatherapists use them daily to treat ailments ranging from headaches to depression. Modern science backs up many of the ancient claims. Some essential oils are even used in aromatherapy. Orange oil, for instance, has been shown to reduce anxiety. Other studies suggest that early tea tree oil studies have produced positive results regarding antimicrobial properties long touted in traditional medicine, such as treating acne. As a result, some doctors recommend applying diluted tea tree oil directly to skin infections.
There are essential oils for hormones – including those that may help balance your estrogens, progesterone, thyroid and testosterone levels – that you might want to consider adding into your routine.
Some oils, such as clover, chamomile, cedarwood, frankincense, lavender, lemon, marjoram, patchouli, pine, rosemary, saffron, sandalwood, ylang-ylang, and yucca, help balance out estrogen, progesterone and cortisol levels, which can improve fertility problems, polycystic ovary syndrome (PCOS), premenstrual syndrome (PMS) and menopause symptoms, according to a study published in Neuroendocriniology Letters in 2017.
A 2017 published in Neuroendocrine Letters indicates that geranium oil may increase the level of salivary estrogen in women. This may be helpful for people experiencing menopausal symptoms related to declining levels of estrogen secretion, according to research published in 2012.
Boost Immunity and Fight Infections
Many essential oils have anti-inflamatory, antiviral, antibacteria, antiseptic and anti-fungal properties that help bolster your immune system and fight infection. They are great for relieving cold symptoms, coughing, sore throats, sinusitis, bronchitis, flu, cold sores, athlete’s foot, nail fungus, ringworm, warts, herpes simplex virus, candida overgrowth, acne, eczema, psoriasis and many other skin conditions.
The chemical compounds found in the oils, like terpene alcohols, esters, phenolic acids, ethers and ketone, have the potential to kill off foreign pathogens that can threaten our health. These oils are effective against methicillin-resistant S. aureus, Helicopacter pylori, Candida albicans, streptococcal bacteria, viruses, parasites and fungi.
Another researched essential oils benefit is its ability to support the body’s natural detoxification processes. Many people use essential oils in conjunction with other holistic therapies like massage, acupuncture, hydrotherapy, yoga and meditation to enhance overall wellness.
While many essential oils are well-known for their anti-inflammatory properties, others are also beneficial for supporting healthy liver function, promoting circulation and relieving muscle tension.
Essential oils are often used to treat common ailments associated with the liver, including fatigue, anxiety, depression, insomnia, migraines and headaches. They can also be useful in treating skin problems related to poor liver function, such as eczema and psoriasis.
Boost Energy Levels
Did you know that essential oils are one of the best ways to boost your energy levels? They can stimulate your body’s nervous system, giving you a burst of energy and focus. You can use essential oils to enhance your workouts or simply add some extra zest to your day.
Improve Brain Function
Essential oils are known for their antioxidant properties, which helps protect cells from damage caused by free radicals. Free radicals are molecules that cause cell damage, and as we age, our bodies start producing more of them. This leads to oxidative stress, which causes problems such as brain fog, poor concentration and memory loss. Antioxidants neutralize free radicals, so essential oils are great natural alternatives to pharmaceutical drugs that contain synthetic chemicals. They also help keep blood pressure down, which reduces risk factors for cardiovascular disease.