8 Do’s and Don’ts Of Using Sunscreen


Ah, summer—the season of sun-kissed skin, beach days, and outdoor adventures. But with all that fun under the sun comes the responsibility of protecting your skin from harmful UV rays. Enter sunscreen, your trusty companion in the battle against sunburns and premature aging. However, not all sunscreen habits are created equal. To help you navigate the world of sun protection like a pro, we present the 8 do’s and don’ts of using sunscreen. Let’s dive in!

  1. DO Choose the Right SPF: Selecting the right Sun Protection Factor (SPF) is crucial for effective sun defense. Opt for a broad-spectrum sunscreen with an SPF of 30 or higher to shield your skin from both UVA and UVB rays. Remember, SPF 15 is not enough to provide adequate protection, especially during peak sunlight hours.
  2. DON’T Forget to Apply Generously: A thin, haphazard application just won’t cut it when it comes to sunscreen. Slather it on generously and evenly across all exposed areas of your body. Don’t forget those easily missed spots like your ears, neck, and the tops of your feet. Think of sunscreen as your invisible armor against the sun’s relentless rays.
  3. DO Reapply Regularly: One application in the morning is not sufficient for an entire day of sun exposure. Reapply sunscreen every two hours or immediately after swimming or sweating. Even the most water-resistant formulas can wear off, leaving your skin vulnerable. Make it a habit to carry a travel-sized sunscreen in your bag for quick touch-ups throughout the day.
  4. DON’T Rely Solely on Sunscreen: While sunscreen is a crucial tool in sun protection, it shouldn’t be your only line of defense. Wear protective clothing, wide-brimmed hats, and sunglasses to shield your skin and eyes from harmful UV rays. Seek shade during peak sunlight hours (10 am to 4 pm), and if possible, avoid prolonged exposure altogether.
  5. DO Check the Expiry Date: Yes, sunscreen has an expiry date! The active ingredients in sunscreen degrade over time, reducing their effectiveness. Be sure to check the expiry date before slathering it on. Using expired sunscreen is as good as not using any at all.
  6. DON’T Neglect Your Lips: We often forget to protect our lips, leaving them vulnerable to sunburn and chapping. Invest in a lip balm with SPF to keep your pout hydrated and shielded from the sun’s harmful rays. Your lips will thank you for it!
  7. DO Choose the Right Formulation for Your Skin: Sunscreen comes in various formulations—lotions, creams, gels, sprays, and sticks—each catering to different preferences and skin types. Experiment with different formulations to find the one that suits your skin best. Ensure it doesn’t clog your pores or leave a greasy residue, especially if you have oily or acne-prone skin.
  8. DON’T Forget to Protect Your Eyes: Your delicate eye area deserves extra attention when it comes to sun protection. Use sunglasses that offer 100% UV protection to shield your eyes from harmful rays. Not only will you look effortlessly cool, but you’ll also prevent eye damage and reduce the risk of cataracts.


With these 8 do’s and don’ts, you’re armed with the knowledge to protect your skin from the sun’s powerful rays. Remember, sunscreen is your ultimate companion in the quest for healthy and youthful skin. By following these guidelines, you can enjoy the summer sun without compromising your skin’s well-being.

And speaking of sunscreen, if you’re looking to try out different sunscreen brands or find the perfect fit for your skin, check out Smyten! They offer trial packs of various sunscreen products, allowing you to sample different options before committing to a full-size bottle. It’s a great way to discover your holy grail sunscreen while keeping your skin safe and stylish.

So, embrace the sunny days, have fun outdoors, and let sunscreen be your skin’s ultimate superhero!


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